Day 1 of HEATKamp Spring Break was a success! We had an awesome showing of kids who were ready to test and improve their skills!
Coach Shane kicked off the session with some stretching, then a quick cardio warmup. After that, they were lined up and ready to get pumped on ladder drills.
Stopping to take a few water breaks helps to keep momentum up. Coach Shane was joined by Coach Tala and Junior Coach Jalen to then lead the pack on some hurdle drills.
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| The Eseras |
The session ended with some sand sprint racing! Every session ends with a team huddle and cheerthen a nice refreshing snack to hold them over until lunch is served.
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| The Pooles |
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| The Iokepa-Bagoods |
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| The Crawford-Puchalskis |
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| The Lipperts |
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| Lifetime Fit Friendships |
We'll be back with an update on Day 2 after Wednesday!
Coach Shane kicked off the session with some stretching, then a quick cardio warmup. After that, they were lined up and ready to get pumped on ladder drills. 
Stopping to take a few water breaks helps to keep momentum up. Coach Shane was joined by Coach Tala and Junior Coach Jalen to then lead the pack on some hurdle drills. 
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